Oatmeal Pancakes
My kids {especially my toddler} beloved pancakes! I honey this recipe that has whole wheat flour, rolled oats, and flaxseed meal because I don't mind letting them gobble downward a whole stack!
These also freeze neat and brand for a super quick and easy weekday breakfast. I merely make a double batch and so stack the leftovers in a ziplock freezer bag and throw them in the freezer. Just pull a few out in the morn and pop them in the toaster just like you would a piece of bread.
Oatmeal Pancakes
{makes 12 – four inch pancakes}
Ingredients
ane 1/2 cups soy milk*
iii/four cup whole wheat flour
ii teaspoons blistering powder
1/2 teaspoons blistering soda
i/two teaspoon kosher table salt
1/4 cup ground flaxseed meal
3/4 cup uncooked rolled oats
*almond or skim milk would work fine likewise
Directions
Add the first six ingredients to y'all blender and mix on high for xx seconds or until well blended (I apply my Blendtec and but hit the "batter" setting). Add the oats and blend for 15 seconds. If using a regular blender, pause in the center and scrape down the sides. Allow the concoction sit for 5-10 minutes before cooking.
Diet Data
{serving size = 1 pancake – recipe makes 12 servings}
65 calories, 1.6g fat, 10g carbs, 2g cobweb, 3g proteinTo print this recipe click on the magic push.
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Source: http://blog.feelgreatin8.com/oatmeal-pancakes/
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